Weekly Grounding Sessions with JVH Empower

OFFERING OF LOVE & LIBERATION: GUIDED MEDITATION FOR THE SUBCONSIOUS MIND

🌱Why Ground: When we commit to a daily regenerative ritual or practice like a grounding or centering. We gift ourselves the space and time to slow down our emotions and get more in tune with our internal and external worlds. 🌱The Subconscious Mind: Your subconscious mind is a reservoir of creative energy that can be harnessed and directed toward healing, empowerment and the embodiment of your authentic expression. The subconscious mind regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. (like whoa!) 🌲The Benefits of Guided Meditations: With Guided Meditations, all you have to do is listen to receive. Meditation is a practice of aligning and attuning your identity spectrum (mind, subconscious mind, body, soul or essence) to access the reservoir of power that exists within and around you. "In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc." Source: Mindworks

Thank you for saying YES to Weekly Grounding Seshes with JVH Empower! This weekly wellness tune up grounds and prepares you to receive the joy, vitality and hope awaiting you in the week ahead. Session Flow:

• Opening: Restorative Practices in emotional, relational, physical & spirit care.
• Imaginal Activity: Weekly intention setting
• Closing: Reflections of Joy, Vitality & Hope